Nutrition Information

Use our nutrition chart to plan out your daily calorie and nutrient requirements.

Use our nutrition chart below to craft a meal that’s perfect for your daily needs.

Track your calories and macronutrients (protein, carbs and fats) in an app or journal to make sure you’re on the right track to becoming a Greek god/goddess.

Unsure how to go about checking your daily calorie needs and how much to eat for weight loss?

Check out our simple Nutrition Guide!

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SIGNATURE SALADS SERVING (G) CALORIES PROTEIN (G) CARBS (G) FAT (G) FIBER (G) SODIUM (MG)
Caesar 271 404 33 13 20 3 2012
Steakhouse 319 296 31 26 8 6 1289
Chicken Rice 341 534 35 60 19 5 1754
California Girls 322 374 16 60 11 8 868
Smokin’ Chick 300 374 23 27 20 4 1085
Tuna Nicoise 311 212 20 20 6 6 913
Cobb 286 364 29 10 19 3 1473
Superfood 227 516 13 53 30 7 569
Mediterranean Chickpea 298 365 16 50 14 15 567
Crack Tofu 429 487 22 66 19 10 1052
Asian Chicken 337 563 29 39 35 8 1083


SEASONAL SALADS SERVING (G) CALORIES PROTEIN (G) CARBS (G) FAT (G) FIBER (G) SODIUM (MG)
Salmon Chirashi 284 353 16 28 22 5 1184


MAKE-YOUR-OWN SALADS TYPE SERVING (G) CALORIES PROTEIN (G) CARBS (G) FAT (G) FIBER (G) SODIUM (MG)
Baby Spinach 01) Base 60 14 2 2 0 1 47
Romaine Lettuce 01) Base 75 13 1 2 0 2 6
Mixed Leaves 01) Base 60 11 1 2 0 1 16
Mixed Lettuce 01) Base 60 4 0 1 0 0 6
Fusili Pasta 01) Base 200 248 10 54 1 6 6
Red Rice 02) Supplements 58 193 5 41 1 3 13
Couscous 02) Supplements 30 34 1 7 0 0 2
Roasted Sweet Potato 02) Supplements 30 41 1 6 2 1 17
Sweet Corn 02) Supplements 32 30 1 6 0 1 9
Broccoli 02) Supplements 40 14 1 3 0 1 2
Tomato 02) Supplements 43 8 0 2 0 0 2
Carrot 02) Supplements 13 5 0 1 0 0 9
Japanese Cucumber 02) Supplements 21 3 1 2 0 0 21
Red Onion 02) Supplements 22 8 0 2 0 0 0
Bell Peppers 02) Supplements 19 3 0 1 0 0 1
Bean Sprouts 02) Supplements 16 3 0 1 0 0 2
Beetroot 02) Supplements 16 5 0 1 0 0 33
Black Olives 02) Supplements 10 18 0 1 2 0 87
Jalapeños 02) Supplements 8 0 0 0 0 0 123
Raisins 02) Supplements 9 27 0 7 0 0 1
Tofu 02) Supplements 49 34 4 1 2 0 6
Hard Boiled Egg 02) Supplements 70 75 6 1 5 0 62
Croutons 02) Supplements 13 56 2 9 2 0 111
Enoki Mushroom 02) Supplements 15 6 0 1 0 0 0
Roasted Baby Potatoes 02) Supplements 61 33 1 7 0 1 9
Chickpeas 02) Supplements 43 146 8 24 2 7 10
Crispy Noodles 02) Supplements 20 0 0 0 0 0 0
Sushi Rice 03) Supplements (Seasonal) 58 15 1 2 1 1 6
Green Apple 03) Supplements (Seasonal) 40 21 0 6 0 1 0
Tortilla Chips 03) Supplements (Seasonal) 9 59 1 8 3 1 34
Roasted Tempe 03) Supplements (Seasonal) 25 6 0 1 0 0 3
Soba Noodles 04) Premiums 70 69 4 15 0 0 42
Quinoa 04) Premiums 30 29 1 5 0 1 0
Cherry Tomato 04) Premiums 30 7 0 1 0 0 3
Button Mushroom 04) Premiums 23 5 1 1 0 0 1
Caramelised Onion 04) Premiums 15 15 0 2 1 0 45
Roasted Eggplant 04) Premiums 27 43 0 2 4 1 71
Pickled Seaweed 04) Premiums 18 8 1 2 0 0 157
Blue Cheese 04) Premiums 12 42 3 0 3 0 138
Cheddar Cheese 04) Premiums 12 49 3 0 4 0 77
Parmesan Cheese 04) Premiums 10 50 3 2 3 0 216
Feta Cheese 04) Premiums 12 32 2 0 3 0 110
Mandarin Orange 04) Premiums 25 13 0 3 0 1 1
Almond Flakes 04) Premiums 8 48 2 2 4 1 0
Pumpkin Seeds 04) Premiums 10 54 3 2 5 0 2
Roasted Pumpkin 04) Premiums 41 10 0 1 0 0 4
Pine Nuts 05) Premiums (Seasonal) 10 67 1 1 7 0 0
Beef Bacon Bits 05) Premiums (Seasonal) 8 20 3 1 0 0 0
Avocado 05) Premiums (Seasonal) 22 35 0 2 3 1 2
Kiwi 05) Premiums (Seasonal) 105 44 1 11 0 2 2
Pomegranate 05) Premiums (Seasonal) 48 40 1 9 1 2 1
Norwegian Smoked Salmon 06) Proteins 50 59 9 0 2 0 1000
Poached Chicken 06) Proteins 110 142 25 2 3 0 1027
Grilled Chicken 06) Proteins 100 218 21 2 9 0 952
Kaori-Hako 06) Proteins 50 55 5 5 2 1 247
Grilled Aussie Beef 06) Proteins 100 122 23 2 2 0 942
Smoked Chicken 06) Proteins 50 65 9 1 2 0 394
Curried Tuna 06) Proteins 60 83 16 3 1 1 489
Crack Tofu 06) Proteins 130 150 11 8 9 1 536
Roasted Portobello Mushroom 06) Proteins 51 52 1 3 4 1 225
Honey Soy Chicken 06) Proteins 120 294 27 15 14 0 1118
Smoked Duck 07) Proteins (Seasonal) 50 159 11 1 13 0 341
Roasted Peanuts 08) Toppings 9 53 2 2 4 1 1
Salsa 08) Toppings 24 8 0 2 0 0 72
Dried Shrimp 08) Toppings 7 16 3 0 0 0 105
Ebiko 08) Toppings 7 10 2 0 0 0 6
Kimchi 08) Toppings 28 13 1 2 0 1 24
Bonito Flakes 08) Toppings 2 6 1 0 0 0 8
Roasted Seaweed 08) Toppings 2 3 1 1 0 1 10
Mint 08) Toppings 2 1 0 0 0 0 0
Fried Shallots 08) Toppings 7 22 0 2 1 0 0
Tamago Furikake 08) Toppings 2 0 0 0 0 0 2
Chia Seeds 08) Toppings 12 58 2 5 4 4 1
Green Goddess 10) Dressings 40 43 1 3 3 1 456
Blue Cheese 10) Dressings 40 49 2 1 4 0 149
Honey Mustard 10) Dressings 40 116 1 8 9 0 240
Sesame Soy 10) Dressings 40 147 1 7 13 0 642
Roasted Sesame 10) Dressings 40 79 2 6 6 2 452
Creamy Wasabi 10) Dressings 40 50 1 4 3 2 394
Coffee Sriracha Mayo 10) Dressings 40 43 1 3 3 1 319
Roasted Garlic 10) Dressings 40 45 1 3 3 1 318
Olive Oil 10) Dressings 40 328 0 0 36 0 0
Spicy Olive Oil 10) Dressings 40 308 0 0 34 0 0
Balsamic Lemon Vinaigrette 10) Dressings 40 184 0 4 19 0 197
Manuka Teriyaki 10) Dressings 40 113 1 6 10 0 538
Sour Plum 10) Dressings 40 172 0 10 15 0 110
Ranch 10) Dressings 40 37 1 2 3 1 209
Peanut 10) Dressings 40 164 3 12 12 0 497


SOUPS SERVING (G) CALORIES PROTEIN (G) CARBS (G) FAT (G) FIBER (G) SODIUM (MG)
Cream of Mushroom 450 238 4 8 22 1 410
Thai Chicken Coconut 450 151 8 7 11 1 310


DRINKS TYPE SERVING (ML) CALORIES PROTEIN (G) CARBS (G) FAT (G) FIBER (G) SODIUM (MG)
Cucumber Lime 01) Frescas 200 34 1 9 0 1 0
Pineapple Mango 01) Frescas 200 32 0 8 0 1 0
Kaffir Lemonade 02) Juices 200 15 0 5 0 0 0
Watermelon & Mint 02) Juices 200 77 2 20 0 1 4
Apple & Pear 02) Juices 200 282 2 70 1 4 4
Carrot & Orange 02) Juices 200 192 4 46 1 7 9
Breakfast 03) Smoothies 250 267 5 60 3 7 630
Berrynana 03) Smoothies 250 211 2 54 1 7 3
Mango Passion 03) Smoothies 250 241 2 62 1 7 5
Avococo 03) Smoothies 250 381 3 35 29 6 1221


*These nutritional values were derived from Chai Bar’s standard recipes, supplier information and nutritional databases. Figures are rounded according to industry practices. The actual nutritional value for each item may differ from the information presented here, as our dishes are made fresh by hand, and also depending on customer customisation of the menu, change of suppliers and seasonal differences in our ingredients.

We will update this chart as soon as any changes are made.

Live healthy!